News

With playing schedules and structures changing all the while increasing the load on players, the off season and time away from the game becomes increasingly more important. 

What top sporting events do we have to look forward to this summer?

But what makes it so worthwhile running into Spring?

We've got 3 reasons right here at Bearhug.

The time when we traditionally make new year resolutions, dropping bad habits and creating new, better habits in order to reach our goals.

But how do we stick to them for 12 months?

Triathlon is one of the most gruelling sports in the world - 

215,000 people in England did at least one triathlon last year. 

So how can coaches and players reduce the risk of injury when rugby training?