Brace Yourself: Why You Need This Kind of Support in Your Training Kit.
Recently there’s been a change of attitude towards healthy lifestyles, a change for the better, the number of people increasing their activity levels through playing sports and exercising has soared. As a result, more people are educating themselves on the best ways to reach their goals and one bit of kit to help this, is a support.Read more
Journal Watch - The Social Stigma Surrounding MMA
At Bearhug we are huge fans of MMA, however we can’t avoid the negative press that is has received in the past.Read more
Holiday Recovery - The Ultimate (Peer Reviewed) guide to Hamstring Rehab
Hamstring strains in athletes are common injuries and pose complicated rehabilitation challenges, especially in high impact or fast paced sports.Read more
Journal Watch – How Exercise Prevents Injury in Youth Rugby
We have scoured the journals to find more evidence that might lead us towards a theory that targeted exercise can help prevent rugby injuries, at least in children.Read more
Journal Watch – Injury Prevention in Rugby and Other Collision Sports
The injury burden in rugby union is relatively high compared to other team sports. Therefore rugby would benefit by having effective injury prevention programmes.Read more
Does Sport Strapping Prevent Injury?
Sprains and strains are the most common sports related injury, effecting millions of people every year. Ankle injuries are the most common, so any way of preventing them is absolutely vital.Read more
The Journal Review: Preventing injury in Elite Sport Teams
Preventing injury is utterly vital. If you are performing in a team or as an individual you never want to get hurt; fortunately for anyone competing, there has been a huge push forward in the science behind preventing injury over the past decade.Read more