Blogs
-
, by Matthew Norton Holiday Recovery - The Ultimate (Peer Reviewed) guide to Hamstring Rehab
Hamstring strains in athletes are common injuries and pose complicated rehabilitation challenges, especially in high impact or fast paced sports.
-
, by Matthew Norton Journal Watch – How Exercise Prevents Injury in Youth Rugby
We have scoured the journals to find more evidence that might lead us towards a theory that targeted exercise can help prevent rugby injuries, at...
-
, by Matthew Norton Journal Watch – Injury Prevention in Rugby and Other Collision Sports
The injury burden in rugby union is relatively high compared to other team sports. Therefore rugby would benefit by having effective injury prevention programmes.
-
, by Matthew Norton Does Sport Strapping Prevent Injury?
Sprains and strains are the most common sports related injury, effecting millions of people every year. Ankle injuries are the most common, so any way...
-
, by Matthew Norton The Journal Review: Preventing injury in Elite Sport Teams
Preventing injury is utterly vital. If you are performing in a team or as an individual you never want to get hurt; fortunately for anyone...
-
, by Matthew Norton The Ultimate Guide to Ankle Injury Rehab
We look at the effectivity of medication, support, exercise, physio and look to determine how you should consider the recovery process for ankle injuries.
