Blogs
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Growing Popularity of Triathlon
Triathlon is one of the most gruelling sports in the world - 215,000 people in England did at least one triathlon last year.
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Minimising Injury During Training
So how can coaches and players reduce the risk of injury when rugby training?
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Live Welsh Premiership Rugby to Boost Grassroots Game?
Will the new deal to show live Principality Premiership rugby on the BBC help to improve the state of grassroots rugby in Wales?
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Worked Hard? Here is Why Recovery is so Important.
We all know the feeling of satisfaction that can only come from working out, our muscles are aching, but the endorphins are flowing. Whilst you...
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Brace Yourself: Why You Need This Kind of Support in Your Training Kit.
Recently there’s been a change of attitude towards healthy lifestyles, a change for the better, the number of people increasing their activity levels through playing...
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Journal Watch - The Social Stigma Surrounding MMA
At Bearhug we are huge fans of MMA, however we can’t avoid the negative press that is has received in the past.
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Holiday Recovery - The Ultimate (Peer Reviewed) guide to Hamstring Rehab
Hamstring strains in athletes are common injuries and pose complicated rehabilitation challenges, especially in high impact or fast paced sports.
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Journal Watch – How Exercise Prevents Injury in Youth Rugby
We have scoured the journals to find more evidence that might lead us towards a theory that targeted exercise can help prevent rugby injuries, at...
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Journal Watch – Injury Prevention in Rugby and Other Collision Sports
The injury burden in rugby union is relatively high compared to other team sports. Therefore rugby would benefit by having effective injury prevention programmes.
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Does Sport Strapping Prevent Injury?
Sprains and strains are the most common sports related injury, effecting millions of people every year. Ankle injuries are the most common, so any way...
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The Journal Review: Preventing injury in Elite Sport Teams
Preventing injury is utterly vital. If you are performing in a team or as an individual you never want to get hurt; fortunately for anyone...
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The Ultimate Guide to Ankle Injury Rehab
We look at the effectivity of medication, support, exercise, physio and look to determine how you should consider the recovery process for ankle injuries.
