Blogs
Bamboo joint and muscle sleeves created for exercise, recovery and pain relief.
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Ankle Supports for Sprains – Your Questions Answered
Ankle sprains are a common injury among athletes and active individuals, often resulting from sudden twists or impacts during sports activities. Whether you’re playing football, running, or in the gym, protecting your ankles is important to avoid these painful injuries. -
Compression Sleeves & Reducing Muscle Pain
There is a reason many athletes and avid gym goers wear support sleeves before, during, and after physical activity. The fitness accessories will reduce a person's risk of injury during exercise while improving blood flow to a joint, its muscles, and surrounding tissue.
As a result, it can decrease muscle pain or provide superb pain relief to support rehabilitation and recovery. Read on to learn more about compression sleeves and how they can reduce muscle pain.
There is a reason many athletes and avid gym goers wear support sleeves before, during, and after physical activity. The fitness accessories will reduce a person's risk of injury during exercise while improving blood flow to a joint, its muscles, and surrounding tissue.
As a result, it can decrease muscle pain or provide superb pain relief to support rehabilitation and recovery. Read on to learn more about compression sleeves and how they can reduce muscle pain.
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Wrist Pain & How a Support Sleeve Can Help
Unfortunately, wrist pain can feel debilitating and painful, and it may even affect your career, physical activity, fitness goals, and quality of life. Anyone can develop a painful injury, but some people are more susceptible to wrist pain than others, such as tennis players, golfers, and office workers.
Fortunately, a support sleeve can alleviate uncomfortable wrist pain, allowing you to return to your normal routine as soon as possible. Continue reading to learn how a support sleeve can help wrist pain.
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Bearbassador : Hollie Galvin
I love trails and mud! Challenging distances with hills! I think I would say ultra challenges are my fav physically and mentally! Training is hard being a mum and fitting it in around work but when it’s something you love you’ll always find time! -
Things to Consider Before Doing Your First Mud Run
You’ll not only need to put your fitness to the test during various challenges, but you must quickly adapt to muddy conditions and various terrains, from deep muddy puddles to thick, heavy mud.
For this reason, you will need to invest in the correct clothing, footwear, and accessories to prevent discomfort, pain, or injuries when tackling tough terrains and obstacles.
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Knee Supports for Running - Most Popular Questions
Everyone should wear knee supports when running indoors or outdoors, as it can prevent pain and injuries and provide the joints and muscles with extra support.
It doesn’t matter if you are a seasoned runner or enjoy an occasional jog; you must protect your knees each time you hit a trail, track, or treadmill.
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Bearbassador : Richard Slocock
After my sight started to deteriorate in 2015, I turned my focus to climbing. I was invited to join the GB Para Climbing Team and have won numerous Golds at World Cups and Master. Now I am also a coach and personal trainer, working with the next generation., and sharing my experience! Being part of the pack means I get the help and support I need to keep at my best. -
Bearbassador : Markus Mcleod
For this series we'll be taking a deeper dive into the Bearhug pack - the inspirational community of athletes to find out more about why they do what they do and what Bearhug means to them.
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Bearhug Chief Medical Officer
John Miles joins Bearhug as their Chief Medical Officer.
John joins the team to utilise his extensive 20 years experience from high perfromance sporting environments to provides guidance on product usage, advising on when, how, and why to use specific products for certain pathologies or conditions. Whilst also leading product innovation, leveraging his knowledge and experience to explore different areas within the field.
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Tendonitis Pain Management: Are Compression Sleeves the Answer?
Discover if compression sleeves hold the key to effective pain management for tendonitis. Explore the benefits, science, and options in our comprehensive guide. -
Unlocking Leg Day Recovery: The Power of Compression Sleeves for DOMS & Muscle Soreness Relief
Explore the benefits of compression sleeves in tackling post-leg day soreness. Delve into the science behind their potential to alleviate DOMS and muscle soreness. Learn how these sleeves can enhance your recovery process and help you return to your training routine sooner. Discover a practical approach to managing post-workout discomfort. -
From Pain to Progress: How Knee Sleeves Can Revolutionise Your Rehabilitation Journey
Are you struggling with knee pain and hindered progress in your rehabilitation journey? Discover how knee sleeves can be a game-changer. This comprehensive guide unveils the transformative ability of knee sleeves in relieving pain and accelerating your recovery. -
Stay Ahead of the Pack: Exploring the Benefits of Calf Compression Sleeves for Running
Stay ahead of the pack and enhance your running performance with Calf sleeves. Discover the benefits of Calf compression designed to provide optimal support for runners. -
How Increased Blood Flow Helps To Speed Up Muscle Recovery After Injury
Are you recovering from an injury?
Are you looking to speed up the healing process?
If yes, then the below blog will tell you everything you need to know about increased blood flow and how this can help to dramatically lower your overall recovery time and get you fighting fit in no time!
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Bearhug partner with Rhino
Compression specialist Bearhug has formed a strategic partnership with one of the world’s leading rugby and team sports brands as it looks to ramp up its growth plans.
The Llantarnam-based business, which is favoured by professional rugby players including Josh Navidi, has joined forces with Rhino to help market its products.
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Top 5 Triathlon Events To Train For Over The Next Year
Whether you’re just starting out in your Triathlon journey or you’re a seasoned participant, the combination of swimming, cycling, and running has become one of the most popular sporting events in the UK. -
Top 5 Triathlon Destinations in the World
With Covid-19 restrictions now beginning to ease, travelling is at the forefront of most our minds. For triathletes in particular, jetting off to sunnier climes on training holidays can be hugely beneficial, providing the opportunity to take on new challenges whilst training on new terrain. -
Thigh Injuries
Thigh pain and injuries are a far more common occurrence than people might think. With this area being an incredibly muscular part of the leg, there’s plenty of chance to pick up injuries or wear and tear while taking exercise.
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What it's like to become an Ironman
The Ironman; 2.4mile swim, 112mile cycle and a marathon, is often seen as the pinnacle of multi-sport endurance. Hence, it has garnered a cult following in the sporting and certainly triathlon community.