Blogs

There is a reason many athletes and avid gym goers wear support sleeves before, during, and after physical activity. The fitness accessories will reduce a person's risk of injury during exercise while improving blood flow to a joint, its muscles, and surrounding tissue.

As a result, it can decrease muscle pain or provide superb pain relief to support rehabilitation and recovery. Read on to learn more about compression sleeves and how they can reduce muscle pain.

There is a reason many athletes and avid gym goers wear support sleeves before, during, and after physical activity. The fitness accessories will reduce a person's risk of injury during exercise while improving blood flow to a joint, its muscles, and surrounding tissue.

As a result, it can decrease muscle pain or provide superb pain relief to support rehabilitation and recovery. Read on to learn more about compression sleeves and how they can reduce muscle pain.

Unfortunately, wrist pain can feel debilitating and painful, and it may even affect your career, physical activity, fitness goals, and quality of life. Anyone can develop a painful injury, but some people are more susceptible to wrist pain than others, such as tennis players, golfers, and office workers.

Fortunately, a support sleeve can alleviate uncomfortable wrist pain, allowing you to return to your normal routine as soon as possible. Continue reading to learn how a support sleeve can help wrist pain.

You’ll not only need to put your fitness to the test during various challenges, but you must quickly adapt to muddy conditions and various terrains, from deep muddy puddles to thick, heavy mud. 

For this reason, you will need to invest in the correct clothing, footwear, and accessories to prevent discomfort, pain, or injuries when tackling tough terrains and obstacles. 

Everyone should wear knee supports when running indoors or outdoors, as it can prevent pain and injuries and provide the joints and muscles with extra support. 

It doesn’t matter if you are a seasoned runner or enjoy an occasional jog; you must protect your knees each time you hit a trail, track, or treadmill. 

For this series we'll be taking a deeper dive into the Bearhug pack - the inspirational community of  athletes to find out more about why they do what they do and what Bearhug means to them. 

John Miles joins Bearhug as their Chief Medical Officer.

John joins the team to utilise his extensive 20 years experience from high perfromance sporting environments to provides guidance on product usage, advising on when, how, and why to use specific products for certain pathologies or conditions. Whilst also leading product innovation, leveraging his knowledge and experience to explore different areas within the field.

Are you recovering from an injury?

Are you looking to speed up the healing process?

If yes, then the below blog will tell you everything you need to know about increased blood flow and how this can help to dramatically lower your overall recovery time and get you fighting fit in no time!

 Compression specialist Bearhug has formed a strategic partnership with one of the world’s leading rugby and team sports brands as it looks to ramp up its growth plans.

The Llantarnam-based business, which is favoured by professional rugby players including Josh Navidi, has joined forces with Rhino to help market its products.

Thigh pain and injuries are a far more common occurrence than people might think. With this area being an incredibly muscular part of the leg, there’s plenty of chance to pick up injuries or wear and tear while taking exercise.

The Ironman; 2.4mile swim, 112mile cycle and a marathon, is often seen as the pinnacle of multi-sport endurance. Hence, it has garnered a cult following in the sporting and certainly triathlon community.