Blogs
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How important are warm-ups for spring/summer running?
With the weather heating up, it can be easy to forget about your pre-run warm-up. After all, it’s warm outside, so you must be too,...
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Why Bearhug knee supports are a valuable walking companion
The average adult walks around 75,000 miles in their lifetime. This is equal to travelling around the world three times! Impressive right? The knees bear...
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Age 40 to 50 is the degenerative decade: how to delay the process
As you get older, you’ll notice that activities that were once easy for you to bounce back from are much more difficult – even if...
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Unfit? Been injured? Top tips for getting back to exercise and avoiding injury after a break
Your chances of sustaining an injury are much higher when returning to exercise after a break. When you’ve been away from sports and exercise, your...
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Common Questions About Shin Splints Answered
Shin splints are a common injury caused by exercise, mostly running. As the name suggests, they cause tenderness and pain in the lower leg around...
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Common Lower Back Injuries During Exercise
Exercising is one of the healthiest activities you can do for your body. However, it doesn’t come completely free from risks – if you exercise...
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Exercises to Recover from Lower Back Pain
Do you have lower back pain? It’s very common – both in people who play sports and exercise regularly (as well as those who don’t)....
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Rise Above the Pain: The Ultimate Hiking Companion – Bearhug's Compression Garment
Imagine your next trek, you’ve just reached the beautiful summit to catch the wonderful sunrise. The 5am alarm was worth it! You want to enjoy...
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Wrist Supports for Managing Pain – Most Popular Questions Answered
Wrist pain is a common issue that can affect anyone. From athletes to office workers, the wrists are frequently used by people in daily activities,...
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Ankle Supports for Sprains – Your Questions Answered
Ankle sprains are a common injury among athletes and active individuals, often resulting from sudden twists or impacts during sports activities. Whether you’re playing football,...
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Bearbassador : Stephan Couture
For this series we'll be taking a deeper dive into the Bearhug pack - the inspirational community of athletes to find out more about why they...
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Compression Sleeves & Reducing Muscle Pain
There is a reason many athletes and avid gym goers wear support sleeves before, during, and after physical activity. The fitness accessories will reduce a...
