Blogs
Bamboo joint and muscle sleeves created for exercise, recovery and pain relief.
-
Journal Watch – How Exercise Prevents Injury in Youth Rugby
We have scoured the journals to find more evidence that might lead us towards a theory that targeted exercise can help prevent rugby injuries, at least in children. -
Journal Watch – Injury Prevention in Rugby and Other Collision Sports
The injury burden in rugby union is relatively high compared to other team sports. Therefore rugby would benefit by having effective injury prevention programmes. -
Does Sport Strapping Prevent Injury?
Sprains and strains are the most common sports related injury, effecting millions of people every year. Ankle injuries are the most common, so any way of preventing them is absolutely vital. -
The Journal Review: Preventing injury in Elite Sport Teams
Preventing injury is utterly vital. If you are performing in a team or as an individual you never want to get hurt; fortunately for anyone competing, there has been a huge push forward in the science behind preventing injury over the past decade. -
The Ultimate Guide to Ankle Injury Rehab
We look at the effectivity of medication, support, exercise, physio and look to determine how you should consider the recovery process for ankle injuries.