Blogs
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ASK THE PACK | UKRUNCHAT
As runners we are always striving to go further, faster, and for longer. We live for post-run endorphins and even when our muscles are aching,...
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ASK THE PACK | Ryan Jones
We caught up with Ryan Jones, two time grand slam winner and Wales captain about what he's been up to, to keep himself challenged in the...
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ASK THE PACK | Women In Running
We chatted to some of the ladies in our pack who have a passion for running! From chatting about their female inspiration, to their favourite...
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Calf Pain & Recovery
Calf pain has scuppered many a promising run, and can be the result of many different causes, but with the correct care and attention, it...
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ASK THE PACK | Eleri Jones
Welsh Masters track sprinter, Eleri Jones tells us how and why she fell in love with running!
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Wrist Pain
Wrist injuries can arise in many different contexts and for different reasons, but there are a few common reasons for pain which are useful to...
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TEAM VIRTUAL RACING
The Gregorian calendar has ticked over into another - hear how the Bearhug team kickstarted their 2021 with participating in the the Run 4 Wales...
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New Year’s Resolutions and 2021 targets
The New Year is often the moment we decide to make a change, we start in high gear, focused on getting that physically fit body...
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ASK THE PACK | Dan Jones
It can sometimes be difficult to know how best to approach recovery when you are dealing with injury. There is a wealth of information out...
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Elbow Pain & Recovery
According to the NHS its estimated that as many as one in three people have elbow pain at any given time. There are few different...
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ASK THE PACK | Dom Day
With a rugby career that has taken him all over the world, Dom Day is no stranger to injury setbacks and knows the importance of...
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ASK THE PACK | Robin Sowden-Taylor
We caught up with Head of Strength and Conditioning at the Cardiff Blues, former Welsh international rugby player, and owner of ION Strength and Conditioning...
