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Blogs

  • ASK THE PACK | Eleri Jones

    , by Rhys George ASK THE PACK | Eleri Jones

    Welsh Masters track sprinter, Eleri Jones tells us how and why she fell in love with running!

  • Wrist Pain

    , by Rhys George Wrist Pain

    Wrist injuries can arise in many different contexts and for different reasons, but there are a few common reasons for pain which are useful to...

  • TEAM VIRTUAL RACING

    , by Alexander Davies TEAM VIRTUAL RACING

    The Gregorian calendar has ticked over into another - hear how the Bearhug team kickstarted their 2021 with participating in the the Run 4 Wales...

  • New Year’s Resolutions and 2021 targets

    , by Alexander Davies New Year’s Resolutions and 2021 targets

    The New Year is often the moment we decide to make a change, we start in high gear, focused on getting that physically fit body...

  • ASK THE PACK | Dan Jones

    , by Alexander Davies ASK THE PACK | Dan Jones

    It can sometimes be difficult to know how best to approach recovery when you are dealing with injury. There is a wealth of information out...

  • Elbow Pain & Recovery

    , by Alexander Davies Elbow Pain & Recovery

    According to the NHS its estimated that as many as one in three people have elbow pain at any given time. There are few different...

  • ASK THE PACK | Dom Day

    , by Alexander Davies ASK THE PACK | Dom Day

    With a rugby career that has taken him all over the world, Dom Day is no stranger to injury setbacks and knows the importance of...

  • ASK THE PACK | Robin Sowden-Taylor

    , by Alexander Davies ASK THE PACK | Robin Sowden-Taylor

    We caught up with Head of Strength and Conditioning at the Cardiff Blues, former Welsh international rugby player, and owner of ION Strength and Conditioning...

  • LOWER LIMB FORCES WHILE RUNNING

    , by Alexander Davies LOWER LIMB FORCES WHILE RUNNING

    Running and new runners running is on the rise as its inclusive, cheap and accessible without the need to arrange a court or organise a...

  • ASK THE PACK | Gareth Anscombe

    , by Alexander Davies ASK THE PACK | Gareth Anscombe

    With injury setbacks, a new business venture, and the arrival of his first baby, Gareth Anscombe has had a whirlwind year. We recently caught up...

  • Big Nick Hangs Up His Boots

    , by Alexander Davies Big Nick Hangs Up His Boots

    The talismanic number eight, who established himself as one of the most destructive Guinness PRO14 players of his generation, announced his retirement earlier today following...

  • Rugby Star Joins A New Pack

    , by Alexander Davies Rugby Star Joins A New Pack

    Bearhug, an independent British brand are set to team up with Cardiff Blues powerhouse, Nick Williams, as the number 8 joins the company’s board.

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