Blogs
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, by Rhys George ASK THE PACK | Eleri Jones
Welsh Masters track sprinter, Eleri Jones tells us how and why she fell in love with running!
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, by Rhys George Wrist Pain
Wrist injuries can arise in many different contexts and for different reasons, but there are a few common reasons for pain which are useful to...
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, by Alexander Davies TEAM VIRTUAL RACING
The Gregorian calendar has ticked over into another - hear how the Bearhug team kickstarted their 2021 with participating in the the Run 4 Wales...
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, by Alexander Davies New Year’s Resolutions and 2021 targets
The New Year is often the moment we decide to make a change, we start in high gear, focused on getting that physically fit body...
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, by Alexander Davies ASK THE PACK | Dan Jones
It can sometimes be difficult to know how best to approach recovery when you are dealing with injury. There is a wealth of information out...
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, by Alexander Davies Elbow Pain & Recovery
According to the NHS its estimated that as many as one in three people have elbow pain at any given time. There are few different...
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, by Alexander Davies ASK THE PACK | Dom Day
With a rugby career that has taken him all over the world, Dom Day is no stranger to injury setbacks and knows the importance of...
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, by Alexander Davies ASK THE PACK | Robin Sowden-Taylor
We caught up with Head of Strength and Conditioning at the Cardiff Blues, former Welsh international rugby player, and owner of ION Strength and Conditioning...
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, by Alexander Davies LOWER LIMB FORCES WHILE RUNNING
Running and new runners running is on the rise as its inclusive, cheap and accessible without the need to arrange a court or organise a...
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, by Alexander Davies ASK THE PACK | Gareth Anscombe
With injury setbacks, a new business venture, and the arrival of his first baby, Gareth Anscombe has had a whirlwind year. We recently caught up...
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, by Alexander Davies Big Nick Hangs Up His Boots
The talismanic number eight, who established himself as one of the most destructive Guinness PRO14 players of his generation, announced his retirement earlier today following...
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, by Alexander Davies Rugby Star Joins A New Pack
Bearhug, an independent British brand are set to team up with Cardiff Blues powerhouse, Nick Williams, as the number 8 joins the company’s board.
