TEAM VIRTUAL RACING
The Gregorian calendar has ticked over into another - hear how the Bearhug team kickstarted their 2021 with participating in the the Run 4 Wales Virtual 10k!
New Year’s Resolutions and 2021 targets
ASK THE PACK | Dan Jones
Elbow Pain & Recovery
ASK THE PACK | Dom Day
ASK THE PACK | Robin Sowden-Taylor
We caught up with Head of Strength and Conditioning at the Cardiff Blues, former Welsh international rugby player, and owner of ION Strength and Conditioning training facility, Robin Sowden-Taylor, to find out his top tips for training with an injury.