News

But what makes it so worthwhile running into Spring?

We've got 3 reasons right here at Bearhug.

The time when we traditionally make new year resolutions, dropping bad habits and creating new, better habits in order to reach our goals.

But how do we stick to them for 12 months?

Triathlon is one of the most gruelling sports in the world - 

215,000 people in England did at least one triathlon last year. 

So how can coaches and players reduce the risk of injury when rugby training?

Will the new deal to show live Principality Premiership rugby on the BBC help to improve the state of grassroots rugby in Wales?

We all know the feeling of satisfaction that can only come from working out, our muscles are aching, but the endorphins are flowing. Whilst you may feel that you are ready to take on the world, the truth is, one of the most important things to do after a workout, is to rest and recover.