News

It really doesn't matter the type of team you are part of, working together is vital.

The time when we traditionally make new year resolutions, dropping bad habits and creating new, better habits in order to reach our goals.

But how do we stick to them for 12 months?

When choosing which university to join in the United Kingdom, students have a huge selection - sport and support networks can be crucial to their decision.

Triathlon is one of the most gruelling sports in the world - 

215,000 people in England did at least one triathlon last year. 

So how can coaches and players reduce the risk of injury when rugby training?

Will the new deal to show live Principality Premiership rugby on the BBC help to improve the state of grassroots rugby in Wales?

We all know the feeling of satisfaction that can only come from working out, our muscles are aching, but the endorphins are flowing. Whilst you may feel that you are ready to take on the world, the truth is, one of the most important things to do after a workout, is to rest and recover.

Recently there’s been a change of attitude towards healthy lifestyles, a change for the better, the number of people increasing their activity levels through playing sports and exercising has soared. As a result, more people are educating themselves on the best ways to reach their goals and one bit of kit to help this, is a support.