ASK THE PACK | @thetrailrunneruk
We chatted with ultra-runner and trail photographer Luke about his running career. Kick started by a serious illness to a loved one to running a 100km race for the first time, he covers his journey from events to injuries and everything in between.
Why does fear of injury prevent people from taking part in sport?
Fear of injury can pose a very real barrier to participation in sport for people of all ages and abilities. Regardless of whether you have previously suffered from an exercise-related injury yourself, you most likely know someone who has, and taking their stories as cautionary can often deter you from taking up physical activity.
ASK THE PACK | UKRUNCHAT
As runners we are always striving to go further, faster, and for longer. We live for post-run endorphins and even when our muscles are aching, rest and recovery don’t come easy. One way to boost performance and aid recovery is compression.
ASK THE PACK | Ryan Jones
We caught up with Ryan Jones, two time grand slam winner and Wales captain about what he's been up to, to keep himself challenged in the whirlwind that was 2020.
ASK THE PACK | Women In Running
Calf Pain & Recovery
Calf pain has scuppered many a promising run, and can be the result of many different causes, but with the correct care and attention, it can be easily avoided.
ASK THE PACK | Eleri Jones
Wrist injuries can arise in many different contexts and for different reasons, but there are a few common reasons for pain which are useful to keep in mind. Some causes of wrist pain are more serious than others and may require some drastic intervention, but there are a few tips and tricks for managing pain in the wrists.