Everyone should wear knee supports when running indoors or outdoors, as it can prevent pain and injuries and provide the joints and muscles with extra support.
It doesn’t matter if you are a seasoned runner or enjoy an occasional jog; you must protect your knees each time you hit a trail, track, or treadmill. However, you might be unsure when, how, or where to wear them.
Continue reading to discover the most popular questions we often receive about wearing knee supports for running.
How Can I Protect My Knee When Running?
Running is a common cause of various knee injuries, such as bursitis, tendonitis, and Iliotibial band (ITB). Fortunately, there are many actions you can take to protect your knee when running outdoors or on a treadmill.
The first step you must take is to invest in a knee compression support. It is a must-have if you often experience pain when running or have arthritis, as it is crafted from a unique material and composition to support your knee and boost its comfort during exercise or rest.
Also, it can help you recover from an injury at a faster rate, helping you achieve your fitness goals sooner rather than later. In addition to regularly wearing a knee support, consider performing exercises to strengthen your leg muscles, as it will help stabilise your knee joints as you run.
Incorporate walking lunges, single-leg squats, and planks into your fitness routine to avoid injury. Also, don’t skip rest days because they will allow your muscles to recover and repair from physical activity.
Should I Wear Knee Supports All Day?
Our bamboo knee compression support isn’t restricted to exercise, as you are free to wear it all day long. It slips easily under your clothing and will provide continual support and comfort as you move from A to B.
You can even wear it when relaxing at home, as it will decrease inflammation while preventing aches and pains as you rest, making it ideal for arthritis. It works by providing compression to your knee joint, tendons, ligaments, and surrounding soft tissue.
Also, the bamboo technology will improve blood flow in your knee and leg, which can decrease inflammation and pain, flush away toxins, and repair your muscles, tendons, and ligaments. Plus, bamboo is breathable, moisture-wicking, and hypoallergenic, meaning it is a perfect option for people who have sensitive skin.
You will forget you are wearing the knee compression support when running, exercising, or relaxing, as it is made from ultra-soft bamboo fibres that will not bunch, slip, or irritate.
Should a Knee Support be Tight?
A knee support should feel secure and snug, but it shouldn’t feel too tight. It should never feel painful or as if it is cutting off blood circulation to your leg.
When you choose our knee compression support, you can trust it will feel comfy, supportive, and breathable hour after hour. The round structure of the bamboo fibres offers non-stop support and protection while ensuring you don’t experience pain or discomfort.
Can a Knee Support be Worn Under Running Tights?
You will be happy to know our bamboo knee support can easily and discretely slip under your clothing.
Also, you don’t need to worry about sweat build-up when running or exercising, as the support is made from yarn with cross sections that contain micro gaps, boosting the fabric’s breathability.
As a result, you can focus on your running goals and not on the clothes and accessories you are wearing.
Is Running Long-Term Bad for My Knee?
You might worry long-term running will place excessive pressure on your joints, but it is an excellent way to care for your knee health.
Despite being a load-bearing exercise, studies have found running regularly can protect against knee and hip arthritis.
It is widely believed running can stimulate cartilage growth, protecting the knee from wear and tear. Also, the exercise can help to reduce a person’s body weight, taking pressure off their knee joints throughout the years.
Of course, injuries can happen when running long-term, such as stress fractures, overuse, or repetitive pounding on hard surfaces. For this reason, it is important to wear a knee compression support and quality running shoes to support each step you take.
Also, you must adopt the correct form when running indoors and outdoors, such as looking ahead while keeping your back straight and shoulders relaxed. Also, take quick, short strides to avoid overextending your body, which will increase your risk of injury.
Always consult a healthcare professional for personalised advice, and feel free to browse our blog further for more top tips to support your running goals and recovery.
