Running is one of the easiest and most effective ways to stay fit and healthy. It improves mental clarity, heart health and helps build overall endurance.

A study from 2014 in the Journal of the American College of Cardiology indicated that running for five to ten minutes per day at a modest speed lowers the risk of death from all causes and heart disease.

While the benefits are undeniable, running also puts a significant amount of stress on your ankles making the best ankle support for running an essential tool to prevent sprains and strains or in more serious cases Achilles tendonitis and stress fractures.

This blog breaks down what makes an ankle support sleeve good, how to find the right fit for your needs and why Bearhug’s ankle compression support might be the perfect fit for you. 

Do ankle supports help with running pain?

The short answer is yes, they do.

Ankle supports can significantly reduce running-related pain and discomfort.

Compression ankle sleeves provide targeted support by:

• Focusing on pressure and reducing pain and swelling in the tissues after a run.

• Increasing your body's natural awareness of your ankle position improves stability.

• Giving the joints the stability they need to move around twists and over uneven ground.

• Increasing blood flow to speed up muscle repair and minimise recovery time between exercises.
  

Do ankle supports help with Achilles tendonitis? 

Yes. The right sleeve applies consistent pressure, improving blood flow and reducing swelling around the Achilles making them not only great for pain management but also an important part of your runners tool kit and supporting injury prevention.

Bearhug's ankle support has received excellent feedback from customers, particularly runners dealing with Achilles issues. 

Here's what they had to say:

"I tried several different ankle supports to get me through a bout of tendonitis during a marathon in April.

These were by far the best; sturdy yet flexible and comfortable to wear."

Mark L.

"I’ve been suffering from Achilles tendinopathy for a while and needed some support to get me over the line.

I ran a 10K in 36-degree heat across the North Downs with Ultra Challenge with no pain during the event, thanks to my Bearhug supports."

Neil W.

What makes Bearhug's ankle compression support unique?

There are several different types of ankle supports. Bearhug's ankle sleeves stand out for a variety of reasons. 

What sets it apart?

1. Bearhug's ankle sleeves are certified medical devices that adhere to stringent therapeutic standards. 

2. Compared to synthetic alternatives, the signature bamboo composition offers superior breathability. Long distance runners benefit from its naturally antibacterial and moisture-wicking properties.

3. The sleeve stays in place throughout intense activity thanks to its non-slip composition. 

4. The sleeves provide graduated compression to improve ankle stability without restricting natural movement patterns.
   
   

How to choose the right size ankle sleeve?

Fit is everything when it comes to compression support sleeves.

A sleeve that is too loose won’t compress and a sleeve that is too tight could restrict circulation. 

To determine your perfect size, follow these steps:

1. Measure the circumference of your ankle at the narrowest point.

2. Refer to the manufacturer's size chart.

3. Think about how active you are whether intense or mild when selecting the right size.

Remember that quality ankle sleeves should feel snug but not painful. You should be able to wiggle your toes freely without any pinching or numbness.

Not sure which size is right? Refer to the UK size guide for Bearhug’s ankle supports below.

Still not sure if you’re measuring your ankle size correctly?

Watch this quick video from Bearhug for a step by step visual guide on how to measure your ankle for the perfect compression fit. Once you know your size, look at Bearhug's ankle compression support sleeves and joint support for runners. They are made to give you all-day support that lets air flow through.

Is Bearhug ankle support suitable for running?

Yes, it is. There are numerous benefits from compression ankle sleeves specifically for runners.

• The light pressure allows your brain to more properly assess your ankle's position, which improves balance.

• Provides oxygen-rich blood for faster recovery and helps wash out lactic acid after a run.

• Compression lessens the vibrations caused by each footfall, reducing muscle fatigue and the possibility of micro-damage.

• High-quality sleeves help to maintain the optimal muscle temperature, keeping your ankles warm in cold weather and regulating moisture in hot weather. 

For runners dealing with chronic ankle issues or those returning from injury, compression sleeves can be invaluable tools for maintaining activity levels while supporting recovery.

That’s why Bearhug is trusted and endorsed by runners and athletes worldwide. 

“I shattered most of the bones in my ankle a few years back and have tried every ankle support. Nothing gave me the support I needed when I ran. Bearhug’s ankle support sleeves have made a huge difference. The compression is tight enough without stopping circulation and is extremely comfortable to wear.”

Catherine I.

 

Which ankle support is best for ankle sprain prevention while running?

A breathable, compression-based sleeve that offers both protection and mobility is the best ankle support for running or a sprained ankle.

Bearhug's sprain prevention ankle supports offer:

• Lateral stability to avoid injuries from inversion.

• Flexible construction that allows natural ankle motion.

• Secure fit that doesn't slip during movement.

Trail runners and others who frequently run on uneven terrain should prioritise ankle supports with increased stability. However, it's important to remember that no support can completely prevent all accidents. Proper training, moderate improvement and proper running form are still necessary.

What materials make the best breathable ankle support for runners?

Material choice impacts comfort and performance for support sleeves more than you think. The best breathable ankle supports typically feature:

• Bamboo Blends: Found in Bearhug products, they are naturally breathable, antibacterial and moisture-wicking.

• Moisture-Wicking Synthetics: Can effectively move sweat away from the skin while providing consistent compression.

• Seamless Construction: Reduces chafing and hot spots during long runs.

• Graduated Compression Zones: Different areas of the sleeve may use varying compression levels for optimal support and comfort.

Avoid materials that trap heat and moisture because they can lead to blisters, fungal infections and general discomfort during longer runs.

Finding your perfect match

Your injury history, running style and personal preferences together determine what may be the best ankle support for you. Start with a high-quality, medical-grade option that offers the right balance of support, comfort and breathability.

Bearhug’s ankle compression sleeve supports have helped countless others like you around marathons and park runs. They have made it to Everest and have been worn by the World’s Strongest Man. How about that?! Bearhug is also supported by international sports teams and globally renowned athletes.

Are you prepared to give the necessary support that your ankles deserve? Learn how wearing medical-grade, bamboo-blend ankle sleeves can improve your running experience. Feel the confidence that comes with ankle support made for active lifestyles by trying Bearhug.

 

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