Compression Sleeves & Reducing Muscle Pain
There is a reason many athletes and avid gym goers wear support sleeves before, during, and after physical activity. The fitness accessories will reduce a person's risk of injury during exercise while improving blood flow to a joint, its muscles, and surrounding tissue.
As a result, it can decrease muscle pain or provide superb pain relief to support rehabilitation and recovery. Read on to learn more about compression sleeves and how they can reduce muscle pain.
How Does Compression Help Muscle Recovery?
Physical activity can build and strengthen muscles, protect bones from injury, and even prevent various health problems, such as obesity, arthritis, and heart disease. However, exercise can increase a person’s risk of injury and cause muscle fatigue, which is why you must routinely wear compression sleeves.
As a sleeve compresses blood vessels, It will help pump your blood efficiently across the body. Also, increased blood circulation can flush away toxins, resulting in more oxygenated blood to your muscles, decreasing inflammation and tiredness to speed up your recovery.
It doesn’t matter if you are a runner, cyclist, hiker, or brisk walker; slip on a calf or thigh compression sleeve to support muscle recovery before, during, and after exercise.
For instance, our bamboo calf compression sleeve has a shock absorption construction to prevent common injuries, such as tendonitis and shin splints. Plus, the premium bamboo technology will improve your blood circulation to relieve various aches and pains and reduce muscle fatigue.
Thigh compression sleeves work in a similar way, as they can reduce inflammation in the area, speeding up muscle recovery and helping you achieve your fitness goals at a faster rate. When you wear the sleeve, you are less likely to experience delayed onset muscle soreness (DOMS), muscle strains, and tears. It is a must-wear if you are an avid cyclist, runner, footballer, rugby player, or gym fanatic who loves to squat.
How Often Should I Wear a Support Sleeve?
Many people wear compression sleeves during physical activity, as it will increase blood flow, energy, and oxygen to your muscles to support your performance and recovery. However, our breathable, comfortable bamboo support sleeves are ideal for all-day wear.
Rather than wearing them solely during exercise, keep your calf or thigh sleeve on throughout the day to enjoy continual support on the move while decreasing inflammation during rest. The sleeves will not bunch underneath your clothing and feature micro gaps for superb ventilation and comfort.
Brace or Sleeve?
Are you struggling to choose between a brace or a sleeve? If so, you can believe us when we say that a compression sleeve is the best option for reducing muscle pain. The soft, flexible construction will improve blood circulation and reduce inflammation while allowing you to move without restriction throughout the day.
However, braces are much more rigid and, therefore, will likely feel more uncomfortable, which isn’t always ideal for athletes, gymgoers, or people with arthritis, as they are less likely to provide pain relief or decrease swelling.
How to Prevent Pulling a Muscle in the Future
A muscle strain can feel painful and frustrating, as it will increase your muscle recovery time and negatively impact your performance and goals. To ensure you tick off every fitness objective with ease, you must attempt to avoid pulling a muscle as much as possible.
As you may know, you must stretch and warm up before performing any form of physical activity, as it will increase your body’s flexibility while lowering your risk of muscle strains or injuries.
Overtraining can lead to wear and tear of one or more muscles, ligaments, joints, and tendons, too. Routinely take rest days to give your body time to heal and recover from intense exercise and reduce your risk of a muscle tear.
A compression sleeve can provide a superb form of protection during exercise indoors and outdoors, too. As you work your calves and thighs hard during physical activity, it is common for the muscles to become tired and sore. However, our bamboo compression sleeves will cushion your thigh or calf muscles and increase circulation to boost support, ease aches and pains, and prevent strains and injuries.
Our thigh and calf compression sleeves are available for men and women, and we provide a 30-day free exchange if a product isn’t right for you or you want to swap it for another item. Also, don’t hesitate to contact us if you have any questions, as our friendly team is happy to help you find the best product for your needs.